Veggie wrap (cream cheese)

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Cream cheese

  Low fat

  1 tbsp or 15g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Cucumber

  With peel, raw

  ⅓ cucumber or 100g

• Kidney beans

  All types, mature seeds, canned

  2 tbsp or 32g

Directions

1. If possible, warm the tortilla in the microwave for 10-15 seconds.
2. Chop up all the veggies.
3. Spread cream cheese on the tortilla
4. Place the vegetables over the tortillia.
5. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
6. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.