Ven Pongal

Fat 45%Carbs 49%
Percent Calories

1 serving of ven pongal contains 656 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of protein (19% of your Daily Value), iron (68% of your Daily Value), and magnesium (18% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of ven pongal (187g)

NutrientValue%DV
Calories656
Fats33g 42%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs81g 30%
Net carbs79g
Fiber3g 9%
Sugar3g
Protein11g
Calcium38mg 4%
Iron5mg 68%
Potassium277mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3μg
Caffeine0mg
Choline13mg 2%
Copper1mg 68%
Fluoride0μg
Folate (B9)249μg 62%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 58%
Niacin4mg 28%
Pantothenic acid1mg 25%
Phosphorus219mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU11IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K22μg 18%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g