Venison Steak

Carbs 24%Fat 16%Protein 59%
Percent Calories

1 serving of venison steak contains 151 Calories. The macronutrient breakdown is 24% carbs, 16% fat, and 59% protein. This is a good source of protein (40% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Step 1 Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes. Step 2 Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure . Step 3 Discard marinade and pat steaks dry. Step 4 Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

Nutrition Facts

For 1 serving of venison steak (128g)

NutrientValue%DV
Calories151
Fats3g 4%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium643mg 28%
Carbs9g 3%
Net carbs9g
Fiber0.1g 0.4%
Sugar7g
Protein23g
Calcium19mg 2%
Iron0.2mg 3%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium9mg 2%
Manganese0.4mg 18%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar7g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g