Veracruz-Style Chicken & Rice Bowl with Tomatoes & Peppers

Fat 11%Carbs 52%Protein 37%
Percent Calories

1 Servings of veracruz-style chicken & rice bowl with tomatoes & peppers contains 402 Calories. The macronutrient breakdown is 52% carbs, 11% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 Servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. 1 Cook the rice Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the rice and cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
  2. 2 Prepare the ingredients Meanwhile, wash and dry the fresh produce. Cut off and discard the stems of the sweet peppers; remove the cores. Halve lengthwise, then thinly slice crosswise. Thinly slice the scallions, separating the white bottoms and hollow green tops. Halve the tomatoes; place in a bowl and season with salt and pepper. Using a zester or the small side of a box grater, zest the lime to get 1 teaspoon. Quarter the lime. Roughly chop the jalapeno pepper. Thoroughly wash your hands immediately after handling.
  3. 3 Cook the chicken Pat the chicken dry with paper towels. Place in a bowl; season with salt, pepper, and the oregano. Stir to coat. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate and cover with foil to keep warm.
  4. 4 Cook the vegetables In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced sweet peppers and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the seasoned tomatoes, raisins, capers, the juice of 2 lime wedges, 1/3 cup of water (carefully, as the liquid may splatter), and as much of the chopped jalapeno pepper as you'd like, depending on how spicy you'd like the dish to be. Season with salt and pepper. Cook, stirring frequently and pressing down on the tomatoes with the back of a spoon, 3 to 4 minutes, or until slightly softened.
  5. 5 Finish & serve your dish Add the cooked chicken to the pan of cooked vegetables. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly coated and combined. Turn off the heat. To the pot of cooked rice, add the lime zest and 2 teaspoons of olive oil; stir to combine. Serve the finished rice topped with the finished chicken and vegetables. Garnish with the sliced green tops of the scallions. Serve the remaining lime wedges on the side. Enjoy!

Nutrition Facts

For 1 Servings of veracruz-style chicken & rice bowl with tomatoes & peppers (366g)

NutrientValue%DV
Calories402
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol103mg 34%
Sodium840mg 37%
Carbs52g 19%
Net carbs47g
Fiber5g 19%
Sugar9g
Protein38g
Calcium43mg 4%
Iron2mg 24%
Potassium949mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene585μg
Caffeine0mg
Choline128mg 23%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene1459μg
Magnesium64mg 15%
Manganese0.2mg 10%
Niacin15mg 92%
Pantothenic acid2mg 46%
Phosphorus345mg 49%
Retinol10μg
Riboflavin (B2)0.3mg 22%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1101IU
Vitamin A63μg 7%
Vitamin B120.3μg 12%
Vitamin B61mg 104%
Vitamin C75mg 83%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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