1 servings of very berry baked oatmeal contains 201 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (22% of your Daily Value) and vitamin c (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar 60g
Directions
- Preheat oven to 375 degrees.
- Lightly grease a 2-quart baking dish with cooking spray. Set aside.
- In a mixing bowl, whisk together the milk, eggs, melted coconut oil and half of brown sugar; set aside.
- Arrange half of the berries on the bottom of the prepared dish and set aside.
- In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt and another half of sugar; mix until thoroughly incorporated.
- Top berries with the prepared oat mixture.
- Pour the milk-mixture over the oats.
- Arrange remaining berries on top.
- Add slivered almonds over the entire mixture.
- Bake for 40 to 50 minutes, or until the oats have absorbed all the liquid.
- Remove from oven and let stand several minutes.
- Serve immediately OR cool it completely, transfer to a plastic covered container and keep in the refrigerator for 4 to 5 days.
- Recipe by: Katerina | Diethood (source: https://diethood.com/berry-baked-oatmeal/)
Nutrition Facts
For 1 servings of very berry baked oatmeal (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 113mg | 5% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 7g | |
| Calcium | 145mg | 15% |
| Iron | 1mg | 18% |
| Potassium | 283mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 201mg | 29% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 158IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |







