Very Berry Baked Oatmeal with cottage cheesee

Fat 25%Carbs 55%Protein 21%
Percent Calories

1 servings of very berry baked oatmeal with cottage cheesee contains 318 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (23% of your Daily Value), and potassium (6% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees.
  2. Lightly grease a 2-quart baking dish with cooking spray. Set aside.
  3. In a mixing bowl, whisk together the milk, eggs, vanilla and set aside.
  4. Arrange half of the berries on the bottom of the prepared dish and set aside.
  5. In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt and light brown sugar; mix until thoroughly incorporated.
  6. Top berries with the prepared oat mixture. Then - cottage cheesee.
  7. Pour the milk-mixture over the oats.
  8. Arrange remaining berries on top.
  9. Add slivered almonds over the entire mixture.
  10. Bake for 40 to 50 minutes, or until the oats have absorbed all the liquid.
  11. Remove from oven and let stand several minutes.
  12. Serve immediately OR cool it completely, transfer to a plastic covered container and keep in the refrigerator for 4 to 5 days.
  13. Recipe by: Katerina | Diethood (source: https://diethood.com/berry-baked-oatmeal/)

Nutrition Facts

For 1 servings of very berry baked oatmeal with cottage cheesee (291g)

NutrientValue%DV
Calories318
Fats9g 11%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol65mg 22%
Sodium475mg 21%
Carbs44g 16%
Net carbs37g
Fiber6g 23%
Sugar15g
Protein16g
Calcium216mg 22%
Iron2mg 20%
Potassium305mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 19%
Fluoride28μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium47mg 11%
Manganese1mg 32%
Niacin1mg 6%
Pantothenic acid1mg 18%
Phosphorus311mg 44%
Retinol82μg
Riboflavin (B2)0.3mg 25%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU298IU
Vitamin A97μg 11%
Vitamin B121μg 33%
Vitamin B60.2mg 13%
Vitamin C27mg 29%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar15g
Sucrose9g
Glucose5g
Fructose0.1g
Lactose5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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