1 Shaker of very berry banana smoothie contains 353 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), fiber (47% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 Shaker of very berry banana smoothie (877g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 91mg | 4% |
| Carbs | 52g | 19% |
| Net carbs | 39g | |
| Fiber | 13g | 47% |
| Sugar | 29g | |
| Protein | 29g | |
| Calcium | 376mg | 38% |
| Iron | 2mg | 29% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 487mg | 70% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 124IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |