1 serving of very berry ice cream contains 73 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This has a relatively low calorie density, with 64 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Peel and slice bananas, then seal in a plastic bag and freeze for four to six hours.
- Just before serving, place the frozen berries and bananas in a food processor. Pulse the fruit and gradually add soy milk to achieve the desired creamy consistency. Add the apple juice concentrate and blend until smooth.
- Freeze any leftovers in individual servings for future desserts.
Nutrition Facts
For 1 serving of very berry ice cream (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 73 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 234mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 25mg | 4% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 74IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |