1 serving of vietnamese chicken bowl contains 483 Calories. The macronutrient breakdown is 45% carbs, 19% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vietnamese chicken bowl (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 147mg | 6% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 44g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 68% |
| Potassium | 1059mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3499μg | |
| Beta carotene | 8601μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 74% |
| Fluoride | 3μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 1μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 45% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 522mg | 75% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 17291IU | |
| Vitamin A | 873μg | 97% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |