500 1 of vietnamese chicken curry contains 1453 Calories The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (137% of your Daily Value), fiber (63% of your Daily Value), and potassium (86% of your Daily Value).
- Makes
- 1000 1
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Basmati Rice 2 servings or 200g
- Ga cari pack
1 serving or 50g
Directions
- Folow instructions
Nutrition Facts
For 500 1 of vietnamese chicken curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1453 | |
| Fats | 40g | 52% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 239mg | 10% |
| Carbs | 199g | 72% |
| Net carbs | 181g | |
| Fiber | 18g | 63% |
| Sugar | 9g | |
| Protein | 77g | |
| Calcium | 99mg | 10% |
| Iron | 8mg | 105% |
| Potassium | 4041mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 1mg | 135% |
| Fluoride | 0μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 2mg | 85% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1069mg | 153% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 118IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 3mg | 263% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 16μg | 14% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |