Vietnamese Fresh Spring Rolls

Fat 47%Carbs 27%Protein 26%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 454 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), fiber (52% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls (521g)

NutrientValue%DV
Calories454
Fats25g 32%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol209mg 70%
Sodium1026mg 45%
Carbs32g 12%
Net carbs17g
Fiber14g 52%
Sugar7g
Protein31g
Calcium262mg 26%
Iron9mg 114%
Potassium1450mg 31%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1282μg
Beta carotene5437μg
Caffeine0mg
Choline177mg 32%
Copper1mg 75%
Fluoride1μg
Folate (B9)320μg 80%
Lycopene0.4μg
Magnesium137mg 33%
Manganese1mg 52%
Niacin7mg 41%
Pantothenic acid3mg 56%
Phosphorus494mg 71%
Retinol89μg
Riboflavin (B2)0.4mg 32%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU12308IU
Vitamin A690μg 77%
Vitamin B122μg 69%
Vitamin B61mg 68%
Vitamin C35mg 39%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 39%
Vitamin K188μg 156%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g