Vietnamese Fresh Spring Rolls

Carbs 65%Protein 27%
Percent Calories

3 serving of vietnamese fresh spring rolls contains 1866 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of protein (216% of your Daily Value), fiber (28% of your Daily Value), and potassium (36% of your Daily Value).

Makes
3 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 3 serving of vietnamese fresh spring rolls

NutrientValue%DV
Calories1866
Fats17g 21%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol958mg 319%
Sodium4750mg 207%
Carbs297g 108%
Net carbs289g
Fiber8g 28%
Sugar3g
Protein121g
Calcium694mg 69%
Iron6mg 77%
Potassium1683mg 36%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene7786μg
Caffeine0mg
Choline647mg 118%
Copper2mg 249%
Fluoride0μg
Folate (B9)374μg 94%
Lycopene0μg
Magnesium296mg 70%
Manganese2mg 106%
Niacin14mg 87%
Pantothenic acid3mg 53%
Phosphorus1811mg 259%
Retinol409μg
Riboflavin (B2)0.4mg 31%
Selenium256μg 466%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU14411IU
Vitamin A1061μg 118%
Vitamin B128μg 315%
Vitamin B61mg 110%
Vitamin C98mg 109%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E14mg 91%
Vitamin K784μg 653%
Zinc10mg 89%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine11g
Aspartic acid13g
Cystine1g
Glutamic acid21g
Glycine7g
Histidine2g
Hydroxyproline0g
Isoleucine5g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine6g