Vietnamese Fresh Spring Rolls

Fat 12%Carbs 81%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 424 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side. Lay slices of mango and avocado on top. Spritz with lime juice.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls

NutrientValue%DV
Calories424
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium136mg 6%
Carbs87g 32%
Net carbs81g
Fiber6g 21%
Sugar7g
Protein7g
Calcium69mg 7%
Iron3mg 38%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene370μg
Beta carotene1668μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)106μg 27%
Lycopene1μg
Magnesium45mg 11%
Manganese1mg 28%
Niacin2mg 9%
Pantothenic acid1mg 17%
Phosphorus168mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 19%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3629IU
Vitamin A181μg 20%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K55μg 46%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g