Vietnamese Fresh Spring Rolls with chicken

Carbs 86%
Percent Calories

1 serving of vietnamese fresh spring rolls with chicken contains 106 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of vitamin k (32% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls with chicken

NutrientValue%DV
Calories106
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol4mg 1%
Sodium96mg 4%
Carbs23g 8%
Net carbs23g
Fiber1g 2%
Sugar1g
Protein2g
Calcium19mg 2%
Iron1mg 7%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene652μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.2mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1104IU
Vitamin A55μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K39μg 32%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods