Vietnamese Lemongrass Chicken Rice Bowl

Fat 10%Carbs 66%Protein 25%
Percent Calories

1 bowl of vietnamese lemongrass chicken rice bowl contains 373 Calories The macronutrient breakdown is 66% carbs, 10% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 bowl
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven for 220C For the nuoc cham, whisk together the ingredients. Cover and set aside until ready to serve. Cook the rice
  2. Place the chicken in a large bowl. Add the fish sauce, lemongrass, garlic, sugar and pepper. Mix until well combined.
  3. Remove the chicken from the marinade and bake for 18-20 minutes until cooked. Set aside for 5 minutes to rest. Serve with steamed rice, cucumber, and fried egg. Drizzle with nuoc cham sauce.
  4. (source: https://www.marionskitchen.com/vietnamese-lemongrass-chicken-rice-bowl/)

Nutrition Facts

For 1 bowl of vietnamese lemongrass chicken rice bowl (345g)

NutrientValue%DV
Calories373
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol77mg 26%
Sodium2204mg 96%
Carbs61g 22%
Net carbs59g
Fiber1g 5%
Sugar13g
Protein23g
Calcium72mg 7%
Iron4mg 50%
Potassium676mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene68μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 35%
Niacin7mg 46%
Pantothenic acid1mg 18%
Phosphorus253mg 36%
Retinol7μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU181IU
Vitamin A14μg 2%
Vitamin B121μg 26%
Vitamin B61mg 56%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K27μg 23%
Zinc2mg 21%
Sugars
Sugar13g
Sucrose9g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g