Vietnamese Lemongrass Chicken Rice Bowl
1 bowl of vietnamese lemongrass chicken rice bowl contains 373 Calories The macronutrient breakdown is 66% carbs, 10% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven for 220C For the nuoc cham, whisk together the ingredients. Cover and set aside until ready to serve. Cook the rice
- Place the chicken in a large bowl. Add the fish sauce, lemongrass, garlic, sugar and pepper. Mix until well combined.
- Remove the chicken from the marinade and bake for 18-20 minutes until cooked. Set aside for 5 minutes to rest. Serve with steamed rice, cucumber, and fried egg. Drizzle with nuoc cham sauce.
- (source: https://www.marionskitchen.com/vietnamese-lemongrass-chicken-rice-bowl/)
Nutrition Facts
For 1 bowl of vietnamese lemongrass chicken rice bowl (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 2204mg | 96% |
Carbs | 61g | 22% |
Net carbs | 59g | |
Fiber | 1g | 5% |
Sugar | 13g | |
Protein | 23g | |
Calcium | 72mg | 7% |
Iron | 4mg | 50% |
Potassium | 676mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.2mg | 23% |
Fluoride | 2μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 35% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 253mg | 36% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 181IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 27μg | 23% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 13g | |
Sucrose | 9g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |