Vietnamese Noodles with Lemongrass Chicken
1 servings of vietnamese noodles with lemongrass chicken contains 357 Calories. The macronutrient breakdown is 2% carbs, 44% fat, and 53% protein. This is a good source of protein (81% of your Daily Value) and vitamin e (20% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Lemongrass Chicken
- Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4)
- Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove chicken from marinade, shaking off large bits of lemongrass (small bits should fall off during cooking).
- Place chicken in the pan and cook each side until dark golden brown and chicken is just cooked through - about 6 to 8 minutes in total.
- Remove from pan, shaking off any remaining bits of visible lemongrass and set aside to rest for 5 minutes. Then slice into thin pieces.
- Nuoc Cham Sauce
- Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside for at least 20 minutes.
- Assemble
- Soak the vermicelli noodles in hot water for 3 minutes (or according to packet instructions), then drain and rinse under cold water to stop the noodles from sticking together.
- Individual servings: Place noodles in bowl. Top with vegetables and herbs, and sliced chicken pieces. Drizzle with a few tablespoons of Nuoc Cham Sauce (be generous, ~ 4 tbsp per serving) and serve with lime wedges.
- DIY (my preferred way): Place chicken, vegetables, herbs, noodles and sauce in separate bowls / piled on platters. Then let everyone make their own bowls!
- Recipe by: Nagi (source: https://www.recipetineats.com/vietnamese-chicken-noodle-bowl/)
Nutrition Facts
For 1 servings of vietnamese noodles with lemongrass chicken (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 17g | 21% |
Saturated fats | 1g | 5% |
Trans fats | 0.1g | |
Cholesterol | 106mg | 35% |
Sodium | 4077mg | 177% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.5% |
Sugar | 1g | |
Protein | 46g | |
Calcium | 56mg | 6% |
Iron | 1mg | 14% |
Potassium | 173mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 29mg | 4% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 4IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |