Vietnamese Noodles with Lemongrass Chicken

Fat 35%Carbs 48%Protein 17%
Percent Calories

1 servings of vietnamese noodles with lemongrass chicken contains 762 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Lemongrass Chicken
  2. Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4)
  3. Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove chicken from marinade, shaking off large bits of lemongrass (small bits should fall off during cooking).
  4. Place chicken in the pan and cook each side until dark golden brown and chicken is just cooked through - about 6 to 8 minutes in total.
  5. Remove from pan, shaking off any remaining bits of visible lemongrass and set aside to rest for 5 minutes. Then slice into thin pieces.
  6. Nuoc Cham Sauce
  7. Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside for at least 20 minutes.
  8. Assemble
  9. Soak the vermicelli noodles in hot water for 3 minutes (or according to packet instructions), then drain and rinse under cold water to stop the noodles from sticking together.
  10. Individual servings: Place noodles in bowl. Top with vegetables and herbs, and sliced chicken pieces. Drizzle with a few tablespoons of Nuoc Cham Sauce (be generous, ~ 4 tbsp per serving) and serve with lime wedges.
  11. DIY (my preferred way): Place chicken, vegetables, herbs, noodles and sauce in separate bowls / piled on platters. Then let everyone make their own bowls!
  12. Recipe by: Nagi (source: https://www.recipetineats.com/vietnamese-chicken-noodle-bowl/#wprm-recipe-container-22009)

Nutrition Facts

For 1 servings of vietnamese noodles with lemongrass chicken (683g)

NutrientValue%DV
Calories762
Fats30g 39%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol147mg 49%
Sodium2595mg 113%
Carbs91g 33%
Net carbs85g
Fiber5g 19%
Sugar18g
Protein32g
Calcium116mg 12%
Iron3mg 32%
Potassium1141mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1080μg
Beta carotene2818μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)59μg 15%
Lycopene0.3μg
Magnesium108mg 26%
Manganese0.3mg 15%
Niacin8mg 51%
Pantothenic acid1mg 18%
Phosphorus314mg 45%
Retinol36μg
Riboflavin (B2)0.3mg 21%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5749IU
Vitamin A586μg 65%
Vitamin B121μg 46%
Vitamin B61mg 63%
Vitamin C33mg 37%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K49μg 41%
Zinc2mg 22%
Sugars
Sugar18g
Sucrose12g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats7g 36%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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