Vietnamese Noodles with Lemongrass Chicken
1 servings of vietnamese noodles with lemongrass chicken contains 762 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Rice wine vinegar
4 tbsp or 60g
Directions
- Lemongrass Chicken
- Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4)
- Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove chicken from marinade, shaking off large bits of lemongrass (small bits should fall off during cooking).
- Place chicken in the pan and cook each side until dark golden brown and chicken is just cooked through - about 6 to 8 minutes in total.
- Remove from pan, shaking off any remaining bits of visible lemongrass and set aside to rest for 5 minutes. Then slice into thin pieces.
- Nuoc Cham Sauce
- Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside for at least 20 minutes.
- Assemble
- Soak the vermicelli noodles in hot water for 3 minutes (or according to packet instructions), then drain and rinse under cold water to stop the noodles from sticking together.
- Individual servings: Place noodles in bowl. Top with vegetables and herbs, and sliced chicken pieces. Drizzle with a few tablespoons of Nuoc Cham Sauce (be generous, ~ 4 tbsp per serving) and serve with lime wedges.
- DIY (my preferred way): Place chicken, vegetables, herbs, noodles and sauce in separate bowls / piled on platters. Then let everyone make their own bowls!
- Recipe by: Nagi (source: https://www.recipetineats.com/vietnamese-chicken-noodle-bowl/#wprm-recipe-container-22009)
Nutrition Facts
For 1 servings of vietnamese noodles with lemongrass chicken (683g)
Nutrient | Value | %DV |
---|---|---|
Calories | 762 | |
Fats | 30g | 39% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 147mg | 49% |
Sodium | 2595mg | 113% |
Carbs | 91g | 33% |
Net carbs | 85g | |
Fiber | 5g | 19% |
Sugar | 18g | |
Protein | 32g | |
Calcium | 116mg | 12% |
Iron | 3mg | 32% |
Potassium | 1141mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1080μg | |
Beta carotene | 2818μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 15% |
Fluoride | 3μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0.3μg | |
Magnesium | 108mg | 26% |
Manganese | 0.3mg | 15% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 314mg | 45% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 5749IU | |
Vitamin A | 586μg | 65% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 49μg | 41% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 18g | |
Sucrose | 12g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |