Vietnamese Omelette

Fat 47%Carbs 23%Protein 30%
Percent Calories

1 serving of vietnamese omelette contains 93 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Ingredients

Nutrition Facts

For 1 serving of vietnamese omelette (79g)

NutrientValue%DV
Calories93
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol186mg 62%
Sodium544mg 24%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar4g
Protein7g
Calcium38mg 4%
Iron1mg 12%
Potassium119mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline149mg 27%
Copper0mg 5%
Fluoride1μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium19mg 4%
Manganese0.1mg 2%
Niacin0.2mg 1%
Pantothenic acid1mg 16%
Phosphorus105mg 15%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU271IU
Vitamin A80μg 9%
Vitamin B120.5μg 20%
Vitamin B60.1mg 10%
Vitamin C2mg 2%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g