Vietnamese salad
1 serving of vietnamese salad contains 600 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of vietnamese salad (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 33g | 43% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 345mg | 15% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2945μg | |
| Beta carotene | 6499μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 37μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 206mg | 29% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 13359IU | |
| Vitamin A | 686μg | 76% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
