1 serving of village salad contains 269 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (51% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Olive oil 1 tsp or 5g
Directions
- Peel and slice cucumbers into coins. Cut tomatoes into pieces. Dice red onion. Add vinegar and water and mix well.
Nutrition Facts
For 1 serving of village salad (1.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 46g | 17% |
| Net carbs | 32g | |
| Fiber | 14g | 51% |
| Sugar | 31g | |
| Protein | 11g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 46% |
| Potassium | 2842mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 810μg | |
| Beta carotene | 3563μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 120% |
| Fluoride | 28μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 18989μg | |
| Magnesium | 178mg | 42% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 6726IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 119μg | 99% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 5g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |