Vogels Sandwich
1 serving of vogels sandwich contains 389 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vogels Toast Bread Mixed Grain 2 slices or 100g
Nutrition Facts
For 1 serving of vogels sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 62mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 583μg | |
| Beta carotene | 1515μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 950μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 186mg | 27% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3040IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |