50 grams of waffles (Chocolate chip, frozen, ready-to-heat) contains 149 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of calcium (18% of your Daily Value), iron (40% of your Daily Value), and vitamin a (24% of your Daily Value).
Nutrition Facts
For 50 grams of waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 265mg | 12% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 40% |
| Potassium | 37mg | 1% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 136mg | 19% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 12% |
| Theobromine | 45mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 715IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Pancakes, Chocolate Chip De Wafelbakkers
Waffles, Chocolate Zucchini Bread, Mini Evergreen
