Waffles

Chocolate chip, frozen, ready-to-heat

Fat 31% Carbs 62%
Percent Calories

2 waffles round of waffles (Chocolate chip, frozen, ready-to-heat) contains 208 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of calcium (25% of your Daily Value), iron (56% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 waffles round of waffles (70g)

Nutrient Value %DV
Calories 208
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 370mg 16%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 9g
Protein 4g
Calcium 250mg 25%
Iron 4mg 56%
Potassium 52mg 1%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 7mg
Choline 11mg 2%
Copper 0.2mg 17%
Fluoride
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.3mg 12%
Niacin 4mg 25%
Pantothenic acid 0.2mg 3%
Phosphorus 190mg 27%
Retinol 300μg
Riboflavin (B2) 0.3mg 26%
Selenium 9μg 17%
Theobromine 62mg
Thiamine 0.3mg 25%
Vitamin A IU 1000IU
Vitamin A 300μg 33%
Vitamin B12 1μg 50%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 7μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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