100 grams of waffles (Chocolate chip, frozen, ready-to-heat) contains 297 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of calcium (36% of your Daily Value), iron (80% of your Daily Value), and vitamin a (48% of your Daily Value).
Nutrition Facts
For 100 grams of waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 529mg | 23% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 357mg | 36% |
| Iron | 6mg | 80% |
| Potassium | 74mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 10mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 272mg | 39% |
| Retinol | 429μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 13μg | 24% |
| Theobromine | 89mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1429IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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