200 grams of waffles (Chocolate chip, frozen, ready-to-heat) contains 594 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of calcium (71% of your Daily Value), iron (160% of your Daily Value), and vitamin a (95% of your Daily Value).
Nutrition Facts
For 200 grams of waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 1058mg | 46% |
| Carbs | 91g | 33% |
| Net carbs | 88g | |
| Fiber | 3g | 11% |
| Sugar | 26g | |
| Protein | 12g | |
| Calcium | 714mg | 71% |
| Iron | 13mg | 160% |
| Potassium | 148mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 20mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 544mg | 78% |
| Retinol | 858μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 26μg | 48% |
| Theobromine | 178mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 2858IU | |
| Vitamin A | 858μg | 95% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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