Waffles, Eggs & Bacon
Waffles with Scrambled Eggs and bacon
1 serving of waffles, eggs & bacon (Waffles with Scrambled Eggs and bacon) contains 550 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 11 minutes
Ingredients
Nutrition Facts
For 1 serving of waffles, eggs & bacon (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 421mg | 140% |
| Sodium | 1099mg | 48% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 275mg | 28% |
| Iron | 4mg | 46% |
| Potassium | 440mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 468mg | 67% |
| Retinol | 246μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 888IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
