1 serving of waffles with eggs and bacon contains 593 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of waffles with eggs and bacon (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 356mg | 119% |
| Sodium | 869mg | 38% |
| Carbs | 83g | 30% |
| Net carbs | 82g | |
| Fiber | 0.5g | 2% |
| Sugar | 45g | |
| Protein | 20g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 40% |
| Potassium | 198mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 211mg | 30% |
| Retinol | 194μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 705IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |