Waldorf Salad
1 salad of waldorf salad contains 410 Calories. The macronutrient breakdown is 32% carbs, 63% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 salad
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix mayo, vinegar, and sweetener.
- Stir in apple, celery, and walnuts.
Nutrition Facts
For 1 salad of waldorf salad (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 203mg | 9% |
| Carbs | 34g | 13% |
| Net carbs | 27g | |
| Fiber | 7g | 25% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 414mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 9μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 119mg | 17% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 288IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
