1 serving of walnut and pear salad (Walnut and Pear Salad) contains 469 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Blue cheese 30g
Directions
- Finely chop all ingredients and add to a medium dish. Drizzle with Olive oil and add some salt (For taste, we recommend adding about 1/4 a teaspoon of salt which is 0.6g of sodium, not included in the calculation)
Nutrition Facts
For 1 serving of walnut and pear salad (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 40g | 51% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 353mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 198mg | 20% |
| Iron | 2mg | 19% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1119μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 295mg | 42% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2052IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 46μg | 39% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |