walnut butter
1 serving of walnut butter contains 1779 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (129% of your Daily Value), fiber (99% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of walnut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1779 | |
| Fats | 164g | 211% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 429mg | 19% |
| Carbs | 43g | 16% |
| Net carbs | 15g | |
| Fiber | 28g | 99% |
| Sugar | 6g | |
| Protein | 72g | |
| Calcium | 335mg | 34% |
| Iron | 13mg | 161% |
| Potassium | 1930mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 49μg | |
| Caffeine | 25mg | |
| Choline | 119mg | 22% |
| Copper | 4mg | 458% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 815mg | 194% |
| Manganese | 11mg | 466% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1783mg | 255% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 39μg | 72% |
| Theobromine | 222mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 23mg | 153% |
| Vitamin K | 8μg | 6% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 84g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 79g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
