1 large brownie of walnut brownies contains 438 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).
- Makes
- 12 large brownie
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Vanilla extract 2 tsp or 8g
Directions
- Preheat oven to 350 degrees F. Use a microwave to melt the butter in a large bowl (big enough to hold all the ingredients.) Stir the cocoa powder into the melted butter
- In a separate small bowl, beat the eggs well, then stir in 2 cups sugar. Add 1/2 cup brown sugar and stir again.
- Stir the egg mixture into the cocoa mixture. Then add the flour, salt, and vanilla and stir to combine. Use your fingers to break enough walnuts to make 1 cup, and then gently stir them into the batter.
- Spray a glass baking dish with nonstick spray and then add the batter, pressing down so it's evenly flat. Bake about 30 minutes (or until a toothpick comes out clean), then let the brownies cool in the pan for 10-15 minutes before cutting.
Nutrition Facts
For 1 large brownie of walnut brownies (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 24g | 30% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 38mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 52g | |
| Fiber | 2g | 6% |
| Sugar | 40g | |
| Protein | 6g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 93mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 83mg | 12% |
| Retinol | 150μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 554IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 39g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







