1 serving of walnut & cranberry bread contains 499 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (43% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of walnut & cranberry bread (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 16g | 21% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3491mg | 152% |
| Carbs | 80g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 43% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 49mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 458mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 74% |
| Fluoride | 0.2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 5mg | 202% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 444mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |