Walnut Meat
1 serving of walnut meat contains 823 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Directions
- To make the walnut meat, add all of the ingredients to a high-speed blender or food processor and blend until thoroughly mixed and crumbly. Scoop the walnut meat into a bowl and set aside.
Nutrition Facts
For 1 serving of walnut meat (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 823 | |
| Fats | 80g | 102% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1389mg | 60% |
| Carbs | 23g | 8% |
| Net carbs | 13g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 187mg | 19% |
| Iron | 7mg | 83% |
| Potassium | 713mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 647μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 2mg | 219% |
| Fluoride | 0.4μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0.5μg | |
| Magnesium | 212mg | 50% |
| Manganese | 4mg | 195% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 444mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1233IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 57g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 46g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
