Strawberry Banana Paleo Breakfast Bars
1 serving of strawberry banana paleo breakfast bars contains 267 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 6% protein. This has a relatively high calorie density, with 341 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
- Strawberry jam
5 tbsp or 100g
Directions
- Preheat the oven to 350 degrees F. Line a loaf pan with parchment paper. Place one cup walnuts and one cup coconut flakes into a food processor. Pulse to break down. Add the bananas, vanilla, and salt and blend until the mixture is completely combined. Transfer the mixture to a loaf pan and use a spatula to smooth out. Bake for 25 minutes.
- Meanwhile, place the remaining coconut flakes (1/2 cup) in a skillet over medium heat. Toast until lightly browned, stirring frequently. Remove from heat. Mix in the remaining walnuts.
- Remove the loaf pan from the oven and spread a thin layer of jam over the bars. Sprinkle the toasted coconut flake mixture over the top. Bake for an additional 5-10 minutes, or until golden brown. Allow to cool completely before slicing into bars. Refrigerate for 30 minutes before serving. Store in the refrigerator.
Nutrition Facts
For 1 serving of strawberry banana paleo breakfast bars (78g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 18g | 23% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 188mg | 8% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 27mg | 3% |
Iron | 1mg | 12% |
Potassium | 261mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 48% |
Fluoride | 3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 42% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 23IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |