Walnut Meat
Vegan alternative to Meat
1 serving of walnut meat (Vegan alternative to Meat) contains 430 Calories. The macronutrient breakdown is 9% carbs, 84% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
Grapeseed oil 3 tbsp or 41g
Directions
- 1. Combine the walnuts, oil, and listed spices into a food processor, then pulse until it is ground walnut meat, similar to a beef consistency. 2. Finely mince 1/2 of yellow onion, then begin to caramelized them in a skillet with 1/4 cup of water. After the onions have cooked down add the ground walnuts meat, then sauté together on medium heat. 3. Mix continuously for about 10 minutes then serve with tacos, pasta, or as a protein substitute for any dish.
Nutrition Facts
For 1 serving of walnut meat (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 43g | 55% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 584mg | 25% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 91% |
| Fluoride | 0.2μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 77% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 199IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 31g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
