Walnut Raisin Baked Apples
Warm lovin' from the oven!
1 apple of walnut raisin baked apples (Warm lovin' from the oven!) contains 415 Calories The macronutrient breakdown is 75% carbs, 20% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (11% of your Daily Value), and riboflavin (b2) (67% of your Daily Value).
- Makes
- 4 apple
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat oven to 400 degrees F.
- Using a paring knife, remove the apple cores and trim about a 1/2-inch slice from the bottom of each apple, so they sit flat.
- Place the apples in an ovenproof skillet or 8- to 9-inch baking dish.
- Combine all other ingredients in a bowl. Mix well.
- Fill cored apples generously with the mixture. Place any extra in the dish around the apples.
- Add enough water to the dish to cover the bottom. (to prevent burning)
- Bake until tender, 40 to 50 minutes.
Nutrition Facts
For 1 apple of walnut raisin baked apples (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 84g | 31% |
| Net carbs | 76g | |
| Fiber | 8g | 27% |
| Sugar | 65g | |
| Protein | 5g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 533mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 7μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 3mg | 114% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 128IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 40g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |