1 smoothie of walnut, spinach, and avocado smoothie contains 258 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), potassium (19% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!
Nutrition Facts
For 1 smoothie of walnut, spinach, and avocado smoothie (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 4g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 908mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 3439μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | 7μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5776IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 311μg | 259% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |