Walnut strudel
Made with phyllo dough

1 serving of walnut strudel (Made with phyllo dough) contains 195 Calories The macronutrient breakdown is 44% carbs, 47% fat, and 9% protein. This has a relatively high calorie density, with 345 Calories per 100g.
- Makes
- 40 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Phyllo dough
500g
Directions
- Filling: whisk whole eggs with sugar, then add semolina, yogurt, oil, baking powder. Leave the filling for ten, fifteen minutes so it swells a bit.
- We divide the sheets into three parts, five sheets each. Cover each sheet with several tablespoons of filling, put sheets on one another, and on the last, fifth, sprinkle grounded nuts. Roll into strudel, slightly bending the ends so they don't leak and put on a pan with baking paper. We also do this with rest. Place in a heated oven and bake at moderate temperatures, 200C around 30 minutes. When cooled, you can sprinkle top with powdered sugar. Cut pieces at finger width.
Nutrition Facts
For 1 serving of walnut strudel (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 94mg | 4% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 11% |
Potassium | 74mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 0.1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 69mg | 10% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 29IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 8g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |