Walnuts
Nuts, black, dried
4 oz of walnuts (Nuts, black, dried) contains 702 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (49% of your Daily Value), fiber (28% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 4 oz of walnuts (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 67g | 86% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 11g | 4% |
| Net carbs | 3g | |
| Fiber | 8g | 28% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 228mg | 54% |
| Manganese | 4mg | 192% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 582mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 45IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 41g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 38g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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