Walnuts
Nuts, black, dried
1 ¼ cup, chopped of walnuts (Nuts, black, dried) contains 967 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (67% of your Daily Value), fiber (38% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 1 ¼ cup, chopped of walnuts (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 967 | |
| Fats | 93g | 119% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 15g | 5% |
| Net carbs | 4g | |
| Fiber | 11g | 38% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 95mg | 10% |
| Iron | 5mg | 61% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 2mg | 236% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 314mg | 75% |
| Manganese | 6mg | 265% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 802mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 63IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 57g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 53g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
