Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

½ cup, ground of walnuts (Nuts, english) contains 262 Calories The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (11% of your Daily Value), fiber (10% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ½ cup, ground of walnuts (40g)

NutrientValue%DV
Calories262
Fats26g 33%
Saturated fats2g 12%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs5g 2%
Net carbs3g
Fiber3g 10%
Sugar1g
Protein6g
Calcium39mg 4%
Iron1mg 15%
Potassium176mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline16mg 3%
Copper1mg 70%
Fluoride
Folate (B9)39μg 10%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 59%
Niacin0.5mg 3%
Pantothenic acid0.2mg 5%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats19g
Trans fats
Fatty Acids
Total omega 34g
Total omega 615g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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