45 grams of walnuts (Nuts, english) contains 294 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (12% of your Daily Value), fiber (11% of your Daily Value), and potassium (4% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, in shell, edible yield (7 nuts)
- 1 cup, in shell, edible yield (7 nuts)
- 2 cup, in shell, edible yield (7 nuts)
- 0.5 cup shelled (50 halves)
- 1 cup shelled (50 halves)
- 2 cup shelled (50 halves)
- 0.5 cup pieces or chips
- 1 cup pieces or chips
- 2 cup pieces or chips
- 0.5 oz (14 halves)
- 1 oz (14 halves)
- 2 oz (14 halves)
Nutrition Facts
For 45 grams of walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 29g | 38% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 198mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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