2 Cup, In Shell, Edible Yield (7 Nuts) Of Walnuts Nutrition Facts

2 cup, in shell, edible yield (7 nuts) of walnuts (Nuts, english) contains 366 Calories The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (13% of your Daily Value), and potassium (5% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup, in shell, edible yield (7 nuts) of walnuts (56g)

Nutrient	Value	%DV
Calories	366
Fats	37g	47%
Saturated fats	3g	17%
Trans fats	–
Cholesterol	0mg	0%
Sodium	1mg	0%
Carbs	8g	3%
Net carbs	4g
Fiber	4g	13%
Sugar	1g
Protein	9g

Calcium	55mg	5%
Iron	2mg	20%
Potassium	247mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	7μg
Caffeine	0mg
Choline	22mg	4%
Copper	1mg	99%
Fluoride	–
Folate (B9)	55μg	14%
Lycopene	0μg
Magnesium	88mg	21%
Manganese	2mg	83%
Niacin	1mg	4%
Pantothenic acid	0.3mg	6%
Phosphorus	194mg	28%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.2mg	16%
Vitamin A IU	11IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	23%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.4mg	3%
Vitamin K	2μg	1%
Zinc	2mg	16%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0g
Fats
Saturated fats	3g	17%
Monounsaturated fats	5g
Polyunsaturated fats	26g
Trans fats	–
Fatty Acids
Total omega 3	5g
Total omega 6	21g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.4g
Proline	0.4g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.4g