Warm Chickpea and Arugula Salad

Warm Chickpea and Arugula Salad
Carbs 29%Fat 60%Protein 11%
Percent Calories

½ serving of warm chickpea and arugula salad contains 233 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (12% of your Daily Value), fiber (20% of your Daily Value), and potassium (6% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat half of olive oil in a large skillet over medium heat.
  2. Add the cooked chickpeas to the skillet and sprinkle with salt and cumin. Stir and cook for about 5 minutes until the chickpeas are warmed through and slightly crispy.
  3. In a large bowl, combine the arugula with the remaining olive oil and lemon juice. Toss to coat the leaves evenly.
  4. Add the warm chickpeas to the arugula and toss gently to combine.
  5. Serve immediately as a warm salad, adjusting seasoning with more salt if needed.

Nutrition Facts

For ½ serving of warm chickpea and arugula salad (161g)

NutrientValue%DV
Calories233
Fats16g 21%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium417mg 18%
Carbs18g 6%
Net carbs12g
Fiber6g 20%
Sugar1g
Protein7g
Calcium77mg 8%
Iron2mg 25%
Potassium259mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene298μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 46%
Niacin0.2mg 2%
Pantothenic acid0.5mg 9%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU496IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K30μg 25%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g