Warm Chickpea and Arugula Salad

Warm Chickpea and Arugula Salad
Fat 60%Carbs 29%Protein 11%
Percent Calories

1 serving of warm chickpea and arugula salad contains 465 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (40% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat half of olive oil in a large skillet over medium heat.
  2. Add the cooked chickpeas to the skillet and sprinkle with salt and cumin. Stir and cook for about 5 minutes until the chickpeas are warmed through and slightly crispy.
  3. In a large bowl, combine the arugula with the remaining olive oil and lemon juice. Toss to coat the leaves evenly.
  4. Add the warm chickpeas to the arugula and toss gently to combine.
  5. Serve immediately as a warm salad, adjusting seasoning with more salt if needed.

Nutrition Facts

For 1 serving of warm chickpea and arugula salad (323g)

NutrientValue%DV
Calories465
Fats32g 41%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium835mg 36%
Carbs35g 13%
Net carbs24g
Fiber11g 40%
Sugar1g
Protein13g
Calcium154mg 15%
Iron4mg 50%
Potassium518mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene595μg
Caffeine0mg
Choline85mg 16%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium86mg 21%
Manganese2mg 93%
Niacin0.5mg 3%
Pantothenic acid1mg 18%
Phosphorus217mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU993IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B61mg 89%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K60μg 50%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g