Warm Lebanese lamb wrap
1 serving of warm lebanese lamb wrap contains 388 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 38% protein. This is a good source of protein (67% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Jalna Greek yoghurt 50 Grams or 50g
Directions
- Combine yoghurt, mint and lemon juice and season Marinate lamb in spice rub and grill Shred carrot, add rocket, onion, yoghurt, hummous to wrap Toast in sandwich press
Nutrition Facts
For 1 serving of warm lebanese lamb wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.3g | |
| Cholesterol | 104mg | 35% |
| Sodium | 293mg | 13% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 56% |
| Potassium | 812mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 195μg | |
| Beta carotene | 745μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.3μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1491IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
