Warm Lebanese lamb wrap
1 serving of warm lebanese lamb wrap contains 427 Calories. The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Jalna Greek yoghurt 50 Grams or 50g
Feta cheese 30g
Directions
- Combine yoghurt, mint and lemon juice and season
- Marinate lamb in spice rub and grill
- Shred carrot and add rocket, onion, yoghurt, hummous and feta to wrap
- Toast in sandwich press
Nutrition Facts
For 1 serving of warm lebanese lamb wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 117mg | 39% |
| Sodium | 430mg | 19% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 822mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 195μg | |
| Beta carotene | 746μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 459mg | 66% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1555IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
