Warm Pearl Couscous Salad
1 servings of warm pearl couscous salad contains 1224 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of protein (50% of your Daily Value), fiber (70% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 17 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- Recipe by: Pick Up Limes (source: https://www.pickuplimes.com/recipe/warm-pearl-couscous-salad-542)
Nutrition Facts
For 1 servings of warm pearl couscous salad (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1224 | |
| Fats | 65g | 83% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 395mg | 17% |
| Carbs | 144g | 52% |
| Net carbs | 124g | |
| Fiber | 20g | 70% |
| Sugar | 26g | |
| Protein | 28g | |
| Calcium | 141mg | 14% |
| Iron | 8mg | 97% |
| Potassium | 1000mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 100% |
| Fluoride | 1μg | |
| Folate (B9) | 577μg | 144% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 22mg | 938% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 648IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 74μg | 62% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 40g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
