1 serving of warm potato salad recipe contains 340 Calories. The macronutrient breakdown is 70% carbs, 11% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (46% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Rosemary ½ tsp or 0.3g
Basil 1 tbsp, chopped or 3g
Cumin seed ¼ tsp, ground or 0.8g
Paprika ¼ tsp or 0.5g
Cayenne pepper 1 pinch or 0.4g
Directions
- Heat up a heavy-bottomed nonstick pan over medium heat. Spray with cooking spray. Once the pan is hot, add cubed potatoes, spray them with some more cooking spray, stir with a spatula to distribute them evenly over the pan, and cover with a lid.
- Cook for 8-10 min, stirring every 2-3 min to prevent the pieces from sticking to the pan. Meanwhile, chop onions, bell pepper and mushrooms.
- The potatoes are going to be almost done when they form a nice brown crust, and slide easily across the pan. If you pierce a piece with a fork, it should go in easily. Once the potatoes reach this point, add chickpeas, cover with a lid, and cook 2 min more.
- Remove the lid, add onions, bell peppers, mushrooms, salt and all of the spices except basil leaves. Continue to cook another 2 min, stirring often.
- Stir in a handful of spinach leaves. As soon as they begin to wilt, take the pan off the heat.
- Serve immediately, sprinkled with chopped fresh basil leaves. Enjoy!
- (source: https://www.veganrunnereats.com/892/warm-potato-salad-recipe/)
Nutrition Facts
For 1 serving of warm potato salad recipe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 63g | 23% |
| Net carbs | 50g | |
| Fiber | 13g | 46% |
| Sugar | 14g | |
| Protein | 18g | |
| Calcium | 167mg | 17% |
| Iron | 7mg | 89% |
| Potassium | 1788mg | 38% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 8085μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 78% |
| Fluoride | 0.1μg | |
| Folate (B9) | 535μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 12mg | 519% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 14093IU | |
| Vitamin A | 704μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 260mg | 288% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 509μg | 424% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






