Warm Potato Salad Recipe

Fat 11%Carbs 70%Protein 20%
Percent Calories

1 serving of warm potato salad recipe contains 340 Calories. The macronutrient breakdown is 70% carbs, 11% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (46% of your Daily Value), and potassium (38% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat up a heavy-bottomed nonstick pan over medium heat. Spray with cooking spray. Once the pan is hot, add cubed potatoes, spray them with some more cooking spray, stir with a spatula to distribute them evenly over the pan, and cover with a lid.
  2. Cook for 8-10 min, stirring every 2-3 min to prevent the pieces from sticking to the pan. Meanwhile, chop onions, bell pepper and mushrooms.
  3. The potatoes are going to be almost done when they form a nice brown crust, and slide easily across the pan. If you pierce a piece with a fork, it should go in easily. Once the potatoes reach this point, add chickpeas, cover with a lid, and cook 2 min more.
  4. Remove the lid, add onions, bell peppers, mushrooms, salt and all of the spices except basil leaves. Continue to cook another 2 min, stirring often.
  5. Stir in a handful of spinach leaves. As soon as they begin to wilt, take the pan off the heat.
  6. Serve immediately, sprinkled with chopped fresh basil leaves. Enjoy!
  7. (source: https://www.veganrunnereats.com/892/warm-potato-salad-recipe/)

Nutrition Facts

For 1 serving of warm potato salad recipe

NutrientValue%DV
Calories340
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium117mg 5%
Carbs63g 23%
Net carbs50g
Fiber13g 46%
Sugar14g
Protein18g
Calcium167mg 17%
Iron7mg 89%
Potassium1788mg 38%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene8085μg
Caffeine0mg
Choline101mg 18%
Copper1mg 78%
Fluoride0.1μg
Folate (B9)535μg 134%
Lycopene0μg
Magnesium165mg 39%
Manganese12mg 519%
Niacin5mg 31%
Pantothenic acid2mg 37%
Phosphorus306mg 44%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium5μg 10%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU14093IU
Vitamin A704μg 78%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C260mg 288%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K509μg 424%
Zinc3mg 24%
Sugars
Sugar14g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch13g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g