Warrens Beef Empanadas
1 empanadas of warrens beef empanadas contains 418 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (51% of your Daily Value), and zinc (23% of your Daily Value).
Ingredients
Romina Discos para empanadas 8 disco or 480g
Directions
- From The Latin American Street Food cookbook. Combination of Pg pg 168 and pg 217
Nutrition Facts
For 1 empanadas of warrens beef empanadas (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 916mg | 40% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 23μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 2013μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 107mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 124IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |